What is ADHD Coaching?
ADHD coaching is a tool for people who are aiming to overcome obstacles but don’t like being told what to do. Through the partnership of a coach, clients will learn to recognize and leverage their existing strengths to accomplish their goals. This is done by creating action plans, and implementing strategies that are tailored to their unique skills, needs and challenges. Coaching is not therapy or counseling —it’s a game plan for success! ADHD coaching is about tackling challenges head-on with practical strategies and a bit of fun along the way. You get the support you need, all wrapped in an approach that celebrates your strengths so you can reach your personal and professional goals.
ADHD COACHING
ADHD Coaching is Beneficial For:
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Adults with ADHD struggling with organization, time management, or focus.
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Students with ADHD needing support with studying, homework, and deadlines.
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Professionals with ADHD who face challenges with productivity, prioritization, and workplace organization.
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Individuals recently diagnosed with ADHD seeking guidance on managing symptoms and building new habits.
FAQs
What does a typical session look like?
We’ll begin our session by establishing our goal for the day and how we’ll know we’ve accomplished it. Coaching is a process of making the changes you want and I will support you in staying focused and meeting your goals.
How do I prepare for a session?
Your coaching session is intended to be focused on you. I ask that you to have a topic in mind before we talk. Something you want to work on or create change around.
How do I get started?
After a free 15 minute consultation, we will schedule an initial 60 min Jump Start ADHD Coaching Strategy Session.
If we decide to proceed with ongoing coaching, you have the option decide between 5-week, 10-week or 15-week programs.